Every feature in MenoMate was designed with one goal — helping you feel understood, informed, and in control during menopause.
Tap any symptom from 6 categories — vasomotor, mood, sleep, cognitive, physical, and urogenital. Rate severity from 1 (mild) to 5 (severe) and add free-text notes.
Six symptom categories,
all tracked in one place.
Ask any question about menopause — from HRT options and bone density to sleep tips and brain fog. The AI reads your symptom logs, current medications, and MRS score to give you a response that's genuinely personalised.
MenoMate analyses your symptom logs to surface correlations with lifestyle factors — comparing days with and without each trigger to give you a severity score.
Generate 7, 14, 30, 60 or 90-day symptom summaries with mood, energy, sleep averages, top symptoms, MRS menopause score, and trigger correlations. Share directly with your healthcare provider.
Hot flash cool-down (90 seconds), 4-7-8 relaxation, box breathing, paced breathing, and beginner + intermediate pelvic floor exercises — all guided, all free of charge.
Log estradiol patches, progesterone, supplements & prescriptions. Set daily reminders and track whether taking your medication on time correlates with better symptom days.
Your symptom history visualised as a monthly calendar with colour-coded severity dots. See good days and bad days at a glance and track your logging consistency.
Clinically validated Menopause Rating Scale scored across Somatic, Psychological & Urogenital domains. Tracked over time so you can see if symptoms are improving or worsening.
Daily check-in and symptom log reminders at your preferred time. Plus medication reminders to ensure you never miss a dose of your HRT or supplements.