✨ AI-Powered Menopause Care
Navigate Menopause
with Confidence & Clarity
Track 40+ symptoms, uncover personal triggers, get evidence-based AI guidance — and finally understand what your body is telling you.
Track 40+ symptoms, uncover personal triggers, get evidence-based AI guidance — and finally understand what your body is telling you.
From perimenopause to post-menopause, MenoMate adapts to where you are and what you need most.
Log hot flashes, night sweats, mood changes, insomnia & 35+ more symptoms with a single tap. Rate severity from 1–5 and add notes.
Ask anything — from HRT options to bone health. Evidence-based answers personalised to your symptoms, stage & medications.
Discover whether caffeine, stress, or heavy meals worsen your symptoms. AI correlates your logs to reveal personal triggers.
Generate 7, 14, 30, 60 or 90-day health summaries with your top symptoms, MRS score & trigger data. Download as PDF.
Hot flash cool-down, 4-7-8 breathing, box breathing, and pelvic floor exercises — all guided step-by-step.
Log HRT patches, supplements & prescriptions with dose, frequency, and daily reminders to help you stay consistent.
"I finally understand what's triggering my hot flashes. The pattern analysis showed me it was caffeine — cutting back made a huge difference in just two weeks."
"I brought the 30-day report to my doctor and she said it was the most comprehensive symptom history she'd seen from a patient. She adjusted my HRT based on the data."
"The AI Coach answered questions I was too embarrassed to ask my doctor. Evidence-based, clear, and it actually knew about my medications. Life-changing app."
Tell MenoMate your menopause stage, key symptoms & health goals — takes 2 minutes.
Check in each morning. Tap symptoms, rate severity, note triggers — under 60 seconds.
After 7 days, AI reveals what's driving your symptoms and what you can do about it.
Generate a detailed health report and walk into your appointment fully prepared.